How long can you work without taking breaks? How long can you go without eating? How many days can you survive without proper sleep?
Being successful doesn’t just mean earning millions of dollars. It implies staying healthy to enjoy this money.
Health is not just important for reaping the benefits of your successful actions, it’s vital to the success itself. Liana Khutsurauli, success life coach from NYC, shared several healthy habits of successful people that you shouldn’t overlook.
1. Get Your Beauty Sleep
You don’t need to be beautiful to become successful. But a person suffering from the lack of sleep can’t make the right impression on employees, customers, and business partners. No matter how amazing and expensive your suit is, circles under your eyes are the first thing the person notices.
If you have to deal with lack of sleep for a long time, you may face physical and mental health problems, which in turn could hinder your business activity.
Smart tip: Go to sleep the day before you wake up. i.e. hit the pillow before 12 a.m.
2. Take Frequent Breaks
When the tasks are overwhelming you, it seems as if you can work 24/7. It’s ok to miss weekends sometimes, but you must take short breaks during the workday. Your brain needs time to rest while the body requires physical activity.
The lack of movement can lead to unfortunate health problems, such as a backache. If you don’t give your brain a chance to unwind, it will start making silly mistakes and won’t allow you to concentrate.
Smart tip: Take 5 – 10-minute breaks for every 55 minutes you work. Get up, stretch, walk to the nearest coffee shop or simply sit with your eyes closed.
3. Ask For Help
If you want something done right, do it yourself. This quote is attributed to numerous people. Unfortunately (or maybe thankfully), this eternal truth won’t help you become successful. What it will do is burn you out.
All successful people delegate their responsibilities and tasks to others. The key to success when delegating is finding the right people. Remember, it’s not easy to find a person who can do the job perfectly. But do you really always need that perfection?
Smart tip: Spend more time looking for reliable employees than trying to do the job right yourself.
4. Accept Failure
Mistakes happen. Failures do, too. If you don’t know how to accept failures, you can’t learn from your mistakes. Perfectionists have a tough time dealing with failures. As a result, they suffer from physical and mental health problems, which don’t allow them to move forward.
When something fails, you have only two ways out. Wallow in your misery or get up and fix the problem. Which one do you prefer?
Smart tip: Don’t fear failure. It’s bound to happen sooner or later. Learn from it.
5. Listen To Yourself
Your mind and body are much more communicative than you think. Make it a habit to listen to what they have to tell you. Before a person starts suffering from serious physical or mental health problems, the body insistently tells him or her about them.
If you want to become successful and stay that way, make sure to listen to your body. Tiny annoying symptoms can grow into a serious problem. Fix them while they are still small.
Smart tip: Don’t skip annual and biannual doctor’s checkups. A healthy body is a key to your success.
You can’t have a successful life without healthy habits. Follow the above tips to ensure you don’t just become successful but have the health and forces to enjoy the benefits.