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When you look at professional golf players, it’s obvious that they benefit from the game. Any player from Jack Niklaus to Tiger Woods can say that golfing has helped them become stronger and healthier.

But what about an average player? What about someone who has never held a club in their hands? Can they benefit? Just as with any sport, dedicating yourself to golf on a regular basis can bring results. Golf is one of the most beneficial games for your health. Let’s find out how it can help.

1. Losing Weight

Did you know that you could lose as much as 2,000 per game? Of course, to do that, you need to really break a sweat and play 18 holes. When you just start playing golf, such results are hardly possible, but even newbies can burn up to 1,000 calories per game.

If you play three times a week, you can burn up to 25,000 calories per month. Imagine how much better you’d feel.

2. Better Heart Performance

Golf is a perfect game for people of all ages because it trains your heart. People who lead a sedentary lifestyle are more likely to experience heart problems. These days, heart diseases are becoming younger and younger. Meaning, even young people can suffer from them.

If you take up golf, you can give your heart the workout it needs. It will normalize the blood flow to the vessels thus reducing the risk of a heart attack.

3. Younger Appearance

Who doesn’t want to look younger? If you are 40 years old or older, you are probably wondering how to make your face look young and fresh again while keeping the agility in your muscles. One of the simplest ways to do it is to take up golf.

Playing golf implies spending several hours outside, breathing fresh air. After just one game, you’ll see how the color of your face improves and the wrinkles become softer. Just make sure to wear proper golf attire and sunscreen in order not to get a reverse effect.

The game of golf involves plenty of walking and swinging. With time, you’ll notice how it improves your muscle tone.

4. Improved Sleep

Do you have trouble falling asleep or waking up in the morning? Golf can solve this problem in just a couple of weeks. When you allow your body to get as much fresh air as possible while exercising, the sleep problems tend to go away on their own.

Fresh air and exercise make an excellent mix. The more often you play golf, the faster you’ll start falling asleep upon touching the pillow. Getting a good night’s sleep after a fruitful game of golf can help you wake up fresh and ready to conquer the world.

5. Better Mood

People battling stress, anxiety, and even depression can also benefit from playing golf. Besides being a great way to get some exercise, golf helps you relax and feel at peace with yourself. It helps depressed people get out of the house and interact with other people. Stress goes away after a good exercise and a breath of fresh air.

Playing golf is great at helping you organize your thoughts. Many amateur players say that they find solutions to many problems while playing golf or right after the game.

6. Sharper Vision

Golf allows your eye muscles to get some exercise since you have to follow the ball and take good aim. This can improve your vision substantially. Meanwhile, playing golf means you are away from the computer monitor and smartphones thus allowing your eyes to get some rest.